How To Keep Your Skin Protected from the Sun: A Dermatologist’s Perspective

How To Keep Your Skin Protected from the Sun: A Dermatologist's Perspective

A quick spritz of spray sunscreen at the beach. A layer of foundation that promises SPF 15. A baseball cap pulled low on a sunny afternoon. These certainly feel like enough. To those who typically enjoy the benefits of sun-resistant skin, they feel convenient, easy, and good enough to count. However, in some ways we may not realize, they often fall far short. Many people believe that a little protection is better than none, and while that’s technically true, it’s a mindset that leaves skin exposed to real, cumulative damage. It’s not about scaring you into slathering sunscreen. It’s about raising the bar for how we think about skin protection and realizing that the bare minimum won’t cut it anymore. 

The sun doesn’t play favorites, and it doesn’t wait for you to be ready. If you’re doing the least, your skin may pay the price in sunspots, fine lines, or worse, down the road. So how do you make smarter choices? How do you move from ‘good enough’ to truly effective? Let’s break it down with the experts. 

Why Sun Protection Really Matters

Most people think of sunscreen as something you apply when you’re headed to the pool or beach, but the need for sun protection is constant. UV radiation doesn’t take a day off, even when it’s cloudy. UVA rays, in particular, penetrate windows, meaning you can accumulate damage while driving or working near natural light. Long-term exposure without protection increases your risk of skin cancer, accelerates aging, and worsens skin texture and pigmentation.

Being diligent about sun safety is about being proactive, not paranoid. The best skin care routines always begin with prevention. A well-protected skin barrier is less prone to irritation, redness, and other conditions like rosacea or melasma that are aggravated by sunlight. Plus, protecting your skin daily can help your products work better, allowing your skin to maintain moisture and repair itself more efficiently.

And here’s the thing: sun protection isn’t just about avoiding skin cancer. It’s about giving your skin the best possible chance to age gracefully. Cumulative exposure leads to collagen breakdown, sagging, and dullness that even the most expensive serums can’t fully undo. That extra step in the morning makes all the difference.

Important factors to be aware of:

  • UV rays penetrate clouds and glass, so protection matters even indoors.
  • Prevention today avoids corrective treatments tomorrow.
  • Reducing exposure reduces inflammation and flare-ups.
  • Sun safety helps maintain results from in-office treatments like peels or laser resurfacing.

The Science Behind Sunscreen

Sunscreens work by either absorbing or reflecting harmful UV rays. They fall into two categories: chemical and physical (also known as mineral). Chemical sunscreens use ingredients like avobenzone or oxybenzone to absorb rays before they damage your skin. Physical sunscreens, on the other hand, use zinc oxide or titanium dioxide to form a barrier that reflects UV radiation.

SPF, or Sun Protection Factor, measures how long you can stay in the sun without burning compared to unprotected skin. An SPF 30 blocks approximately 97% of UVB rays when used correctly, while SPF 50 blocks about 98%. No sunscreen can block 100% of rays, so reapplication and smart sun habits still matter.

Understanding the difference between UVA and UVB rays is also key. UVB causes burns, while UVA causes aging. Broad-spectrum sunscreens protect against both. Always look for that label.

Not all sunscreens are created equal, and ingredients matter. The right sunscreen should blend well into your lifestyle and skin needs, whether you prefer something invisible under makeup or a reef-safe formula for travel. The more tailored your sunscreen is to your day, the more likely you’ll use it consistently.

Daily Habits That Make a Big Difference

Sun protection shouldn’t be saved for summer vacations. It should be part of your daily routine, just like brushing your teeth. Start with applying a broad-spectrum SPF of at least 30 every morning. Don’t forget often-missed spots like ears, neck, scalp (especially for thinning hair), and hands.

Layering your protection helps too. Wear wide-brimmed hats, sunglasses with UV protection, and seek shade during peak sun hours between 10 a.m. and 4 p.m. Sun-protective clothing rated with UPF (Ultraviolet Protection Factor) adds an extra shield, especially for those who spend extended periods outdoors.

If you’re someone who wears makeup, you can find SPF-infused products, but these should not replace your primary sunscreen. Consider a tinted mineral sunscreen for an even complexion and solid protection.

Here are a handful of suncare tips to live by:

  • Apply sunscreen at the same time every morning to create a habit.
  • Use lip balms with SPF to protect delicate lip skin.
  • Reapply sunscreen every two hours, especially if sweating or in water.
  • Take advantage of shaded areas during outdoor activities.

Every qualified dermatologist in Philadelphia and the surrounding areas will tell you that you don’t need to overhaul your life to develop sun-safe habits. Keep sunscreen near your toothbrush, in your bag, and in your car. That visual reminder can help make it a part of your rhythm. Small actions done daily lead to the biggest change.

Choosing the Right Products for Your Skin

Different skin types need different formulas. Oily or acne-prone skin may benefit from non-comedogenic, gel-based sunscreens. Dry or sensitive skin types often do better with cream formulations containing hydrating ingredients like hyaluronic acid or ceramides. If you have a history of allergic reactions, mineral sunscreens with zinc oxide are typically less irritating.

Also, look for water resistance if you plan on sweating or swimming. Even then, reapply every two hours. A sunscreen stick can be great for touch-ups on the go, while sprays are easy for hard-to-reach areas, but make sure to rub them in for even coverage.

These are a few ways to dovetail your suncare routine with your specific skin type:

  • Match your sunscreen’s formulation to your lifestyle needs.
  • Avoid products with alcohol or fragrance if you have sensitive skin.
  • Consider texture preferences. Gels, creams, sprays, or sticks can offer various levels of compliance.
  • Store sunscreen in a cool, dry place to preserve efficacy.

And remember: no product works if it stays in the bottle. Consistency is what leads to protection, so choose products you’ll actually enjoy using every day.

Skin TypeRecommended Sunscreen TypeKey Ingredients to Look For
Oily/Acne-ProneLightweight, gel-based, non-comedogenicNiacinamide, silica, zinc oxide
Dry/SensitiveCream-based, hydrating formulasHyaluronic acid, ceramides, zinc
Active/LifestyleWater-resistant, sport-formulaAvobenzone, octocrylene
Mature SkinTinted, moisturizing, antioxidant-enrichedVitamin C, peptides, iron oxides

Don’t be afraid to test a few options before landing on the one that feels best. A sunscreen that feels good on your skin is a sunscreen you’ll want to wear, and that’s half the battle.

What Dermatologists Want You To Know

Most dermatologists agree: the biggest mistake people make is underapplying sunscreen. You need a shot glass-sized amount for full body coverage and a nickel-sized dollop for your face. Skipping reapplication is another common error, especially if you’re outside, sweating, or swimming.

They also want you to know that a tan isn’t healthy—it’s your skin crying out in distress. Every tan and burn adds to your cumulative sun damage, increasing the likelihood of skin cancer, hyperpigmentation, and premature aging.

Skin-saving paradigm shifts from the pros:

  • Use a teaspoon-sized amount for your face and neck.
  • Pay attention to expiration dates on sunscreen products.
  • Start sun-safe habits in childhood for lifelong skin protection.
  • Don’t rely on clouds or cooler temperatures for UV protection.

A dermatologist in Yardley, PA and beyond will no doubt stress that sun safety starts young. If you have children, instilling these habits early sets them up for a lifetime of healthier skin. Pediatric-friendly sunscreens are formulated to be gentle but just as effective. Make applying it part of your family’s morning routine.

While summer has been the culprit for many a fearsome sunburn, sun protection isn’t strictly seasonal. It should be a foundational part of your daily process all year long. It’s not just about sunscreen either, but about cultivating awareness of your environment. Whether you’re driving, hiking, or running errands, knowing how much sun exposure you’re actually getting is the first step in making smarter choices.

When to See a Professional

Sun protection is powerful, but it’s not foolproof. If you notice any suspicious moles, changes in pigmentation, or lesions that don’t heal, it’s time to see a dermatologist. Annual skin checks are essential for early detection and prevention.

Professional guidance also helps if you’re struggling with melasma, persistent redness, or sun sensitivity linked to certain medications or conditions. A dermatologist can tailor your regimen with prescription-grade products or treatments like chemical peels, photodynamic therapy, or laser resurfacing.

Even if you think you’re doing everything right, a quick skin consultation can offer peace of mind. Personalized advice goes a long way in helping you fine-tune your protection strategy and spot issues before they become serious.

A visit to a reputable dermatologist can also uncover hidden issues, such as sun-induced pigmentation or early signs of photodamage that aren’t obvious to the untrained eye. Judgment is the last thing on their minds. It’s about support, prevention, and education.

Ready to Protect Your Skin Like a Pro?

Sun protection isn’t just a seasonal tip. It’s a daily act of self-care. Whether you’re heading to the office, running errands, or planning a weekend hike, shielding your skin should always be part of the plan. Your future self will thank you.

At Pennsylvania Dermatology Specialists, we’re here to help you make smart, simple decisions for lifelong skin health. From product recommendations to personalized treatment plans, we’ll walk with you every step of the way. Because protecting your skin is also about loving the skin you’re in.Let’s get you glowing safely. Get in touch with us today and learn how easy it is to build sun-safe habits that last a lifetime.

The Science Behind Popular Skincare Ingredients

Navigating the world of skincare can feel like learning a new language. Between ingredient labels that read like chemistry textbooks and bold marketing claims promising flawless skin overnight, it’s easy to get overwhelmed. You’re not alone if you’ve ever stared at a serum bottle wondering whether it’s magic or marketing.

Here’s the good news: you don’t need a Ph.D. in dermatology to make informed choices. All it takes is understanding the science behind the most commonly used ingredients and knowing which ones are actually backed by research.

Let’s break it down.

Why Hyaluronic Acid is the Ultimate Hydrator

Hyaluronic acid is often called the holy grail of hydration. This is for good reason. Found naturally in your skin, it has an extraordinary ability to retain water: up to 1,000 times its weight. When applied topically, it acts like a sponge, drawing moisture into your skin and locking it in. This leads to a plump, smooth, and hydrated appearance. If you’ve been dealing with dryness, tightness, or dullness, hyaluronic acid can be a game-changer.

However, it’s not as simple as slapping it on your face and walking out the door. In dry climates, it can actually pull moisture from deeper layers of your skin if there’s not enough humidity in the air. That’s why a qualified dermatologist in Philadelphia and beyond will recommend applying it to damp skin and sealing it with a moisturizer. Used correctly, it’s one of the safest, most effective hydrators out there.

The Brightening and Protective Powers of Vitamin C

Vitamin C is often seen as the brightening agent in skincare. It’s an antioxidant that helps protect skin from environmental stressors like UV rays and pollution, the two major culprits behind premature aging. It doesn’t stop there, either. Vitamin C also plays a crucial role in collagen production, helping to keep your skin firm and youthful. Plus, it can help fade dark spots and even out skin tone.

Despite all of this, it’s a notoriously unstable ingredient. Exposure to light, heat, or air can degrade it quickly, making it less effective. That’s why good formulations come in opaque, airtight containers and include stabilizing agents like ferulic acid. If you notice your vitamin C serum turning yellow or orange, it might be time to toss it. To get the full benefit, use it in the morning before applying sunscreen. Your skin will be all the better for it. 

Retinoids: The Gold Standard for Anti-Aging

Retinoids (including retinol) are widely regarded as the gold standard for anti-aging, and that title is well-earned. They speed up cell turnover, help fade fine lines, unclog pores, and even out skin texture. Clinical studies have consistently supported their efficacy. Over time, retinoids stimulate collagen production, improve elasticity, and give skin that coveted “glow.”

But it’s not all smooth sailing. Retinoids can be harsh, especially when you’re starting out. Redness, peeling, and irritation are common side effects, which often scare people away. The key is to start slow, possibly once or twice a week, and work your way up. Pairing it with a rich moisturizer and using it at night can help buffer its effects. It’s important to remember that retinoids make your skin more sensitive to the sun, so daily SPF is non-negotiable.

Why Niacinamide Is the Skincare Multitasker

Niacinamide, also known as vitamin B3, is one of the most versatile ingredients in skincare. It helps strengthen the skin’s barrier, reduce inflammation, minimize pores, and regulate oil production. For those dealing with acne, sensitivity, or uneven skin tone, niacinamide can be incredibly soothing.

One of its biggest advantages is that it plays well with others. Unlike ingredients like vitamin C and retinoids, which require some caution when combining, niacinamide is friendly and forgiving. Whether you’re layering it with acids, antioxidants, or moisturizers, it rarely causes irritation. For those with rosacea or sensitive skin, it’s often a first-line recommendation.

Peptides: Gentle Messengers for Firmer Skin

Peptides may sound like just another buzzword, but there’s real science behind them. These short chains of amino acids act as messengers in your skin, signaling it to repair damage and boost collagen and elastin production. That means firmer, more resilient skin over time.

Think of peptides as gentle encouragers. Unlike retinoids, they don’t speed up cell turnover or exfoliate, so they’re less likely to cause irritation. While results may not be as dramatic or fast-acting, they’re a solid choice for anyone looking for a more subtle, supportive approach to anti-aging. They work particularly well in combination with other active ingredients like antioxidants and hyaluronic acid.

The Crucial Role of Sunscreen in Skin Health

Sunscreen isn’t just a beach-day essential; it’s your daily armor against aging, pigmentation, and skin cancer. Broad-spectrum sunscreens protect against both UVA (aging) and UVB (burning) rays. Ingredients like zinc oxide and titanium dioxide act as physical blockers, reflecting UV rays away from the skin, while chemical filters like avobenzone absorb them.

The science here is unanimous: consistent sunscreen use is the most effective way to maintain youthful, healthy skin. Consistent sunscreen use will protect your skin for the long haul and will eliminate the need for melanoma treatment in Montgomery County. Sunscreen also prevents collagen breakdown, reduces the risk of dark spots, and is crucial if you’re using retinoids or acids. Like you’ve been told for years, the key is reapplication. One morning layer isn’t enough, especially if you’re spending an extended amount of time outdoors. Look for a broad-spectrum SPF 30 or higher, and make it a non-negotiable part of your daily routine.

Salicylic Acid: Effective Acne Treatment Backed by Science

Salicylic acid is a beta-hydroxy acid (BHA) that penetrates deep into pores, dissolving excess oil and exfoliating from within. If you struggle with blackheads, whiteheads, or inflamed breakouts, salicylic acid can be your best friend. Unlike harsh physical scrubs, it gently clears out dead skin cells and calms inflammation at the source.

It’s most effective in concentrations between 0.5% and 2%, and like other exfoliants, it’s best used in moderation. Too much can strip the skin and compromise its barrier. Pairing it with hydrating ingredients can help counteract any dryness or flaking, as exfoliated skin is more vulnerable to UV damage.

The Ingredients That Don’t Live Up to the Hype

Now, let’s talk about what doesn’t work. Activated charcoal, for example, is often marketed as a detoxifying miracle. While it may absorb some surface oil, there’s little scientific evidence it pulls toxins from the skin. Similarly, gold-infused creams may look luxurious, but their benefits are more aesthetic than therapeutic. The same goes for collagen creams. 

Collagen molecules are too large to penetrate the skin, so unless they’re hydrolyzed peptides, they’re unlikely to do much. Despite the positive connotation, natural doesn’t always mean better. Essential oils, for instance, can cause irritation or allergic reactions in sensitive individuals.

Lemon juice, baking soda, and other DIY remedies may offer short-term results, but they often disrupt the skin’s pH and cause long-term damage. Science matters, and just because something is trending on social media doesn’t mean it belongs on your face.

The Importance of Patience and Professional Guidance in Skincare

What’s most important in any skincare journey is recognizing that results take time. No product can deliver miracles overnight, and the most effective routines are the ones you stick with consistently. Building a regimen rooted in evidence-based ingredients, such as those we’ve covered, puts you on the path to healthier, more radiant skin.

More importantly, you don’t have to go it alone. Skincare is personal, and what works for one person may not work for another. That’s where professional guidance can make a world of difference.

If you’re unsure where to start, or you’ve tried every product under the sun without success, consider consulting a board-certified dermatologist. At Pennsylvania Dermatology Specialists, our team takes the guesswork out of skincare. 

With a commitment to both medical and cosmetic dermatology, we offer science-backed solutions tailored to your unique skin needs. Whether you’re managing acne, exploring anti-aging treatments, or simply building a better skincare routine, our expertise can help you make smarter, more confident choices.

Feel free to reach out to us today for a consultation, because your skin deserves something more than the bare minimum. It deserves compassionate care, rooted in science.

At-Home Eczema Care Tips that Can Help You Soothe the Itch

At-Home Eczema Care Tips that Can Help You Soothe the Itch

Long-time sufferers of eczema know that living with the condition can be incredibly frustrating. One minute your skin is fine, and the next, it’s red, itchy, and inflamed for what feels like no reason at all. Chances are you’ve dealt with your fair share of flare-ups before, or you know someone who has.

The truth is, while eczema is a chronic condition with no official cure, there are ways to manage it from the comfort of home and, with the right routine, you can reduce symptoms and make your skin feel so much more comfortable. Even the best dermatologist in Bucks County is aware that these remedies can go a long way towards mitigating everyday symptoms. 

Let’s break down some simple, tried and true methods you can care for eczema at home!

Taking Shorter, Less Scorching Showers

Who amongst us doesn’t revel in the chance to spend those precious, extra few minutes in the shower enjoying the warmth that the water can provide? This is common at the beginning of your day or at the end of a very long one. However, what you might not realize is that this extra time in the shower can actively cause our eczema to flare up. Not only does hot water dry out our skin in general, but it works to strip away your skin’s natural oils, leaving it dry and vulnerable. 

Additionally, it’s recommended to take showers that are lukewarm in temperature. This way, your skin won’t be under such harsh attack from the constant stream of water. It’s also advisable to pat yourself dry, rather than aggressively scrubbing, to further safeguard your skin from eczema breakouts. If you must have hot water in the shower, be sure to limit the time you spend in the shower. Five to ten minutes is all you’ll likely need and your skin will thank you. 

Use Skin-Conscious, Fragrance-Free Cleansers

If we really want to start doing our skin favors, going beyond the amount of time we spend in the shower and thinking critically about what products we use is the best course of action. It’s easy to assume that anything labeled “clean” or “natural” must be safe but, as it turns out, that’s rarely the case. Products with strong fragrances, dyes, or alcohol can be obvious culprits involved in triggering eczema outbreaks. Instead, prioritize cleansers that are marketed as gentle, fragrance-free and for sensitive skin. Furthermore, stay away from cleansers that include sulfates (like SLS or SLES), as these foaming agents are found in many soaps and shampoos that can dry and irritate skin.

Moisturize Properly After Taking Your Showers

Working hand-in-hand with the temperature, length and products involved in your showers, properly moisturizing after you step out of the tub can make a world of difference. Even the most careful precautions given to your skin during a shower can still yield unwanted issues if you don’t comprehensively moisturize after you finish. It’s also important to complete this quickly as doing it while your skin is still slightly damp helps seal in moisture and protect your skin’s barrier. It’s recommended to use thick creams or ointments that are gentler on skin, in lieu of lotions, which can evaporate quickly and don’t hydrate as deeply.

Choose Clothing that Works with You (and Not Against You)

For those who battle eczema on a daily basis, what we place on our bodies is just as vital as how we clean them. Not only what you wear, but how you subsequently wash it, can play a part in increasing the unenviable symptoms associated with eczema. Opting for soft, breathable fabrics can be instrumental in lessening the itch. These fabrics include:

  • 100% Cotton
  • Tencel
  • Silk

On the other hand, actively avoiding overly harsh and abrasive materials on your skin such as wool, polyester/synthetic blends and excessively tight clothing can help you stay unburdened during whatever your day throws at you. When you decide to wash your clothes, go the extra mile and strive to use detergents that are fragrance-free, dye-free, and hypoallergenic. It’s best to skip the dryer sheets altogether as dryer balls made of wool or silicone are safer alternatives.

When to Consult a Dermatologist

Managing eczema at home with over-the-counter remedies and lifestyle tweaks can go a long way, but sometimes it’s just not enough. If your skin is persistently uncomfortable, flaring up more often, or you’re unsure what’s triggering your symptoms, it might be time to see a professional. A practicing dermatologist in Northeast Philadelphia can be the solution and that’s where the team at Pennsylvania Dermatology Specialists can help. We provide industry-leading knowledge and standards to not only diagnose your eczema issues, but put you on the path to clearer, more comfortable skin. So, what are you waiting for? Take the next step towards relief and contact us today!

How Botox Can Improve Your Skin

How Botox Can Improve Your Skin

Botox is a clear winner when you’re looking to help reduce the look of fine lines and wrinkles. Did you know that Botox could offer other benefits that help you look and feel more confident in your daily life? Knowing these benefits may make it easier to pursue this non-surgical treatment and help you address certain areas of your face that you’re looking to improve. 

Let’s take a look at how Botox can improve your skin and what some of the top benefits are beyond its most recognizable uses.

Botox Can Help You Reduce Sweating in Various Areas of Your Body

Hyperhidrosis is a condition in which sweat glands are overactive, producing far more sweat than you normally would regardless of the conditions around you or how much physical activity you’re engaging in. Not only can this be embarrassing for individuals, but it can also lead to cracked skin and fungal infections. 

Botox can serve to reduce the severity of hyperhidrosis anywhere on the body, helping you feel more confident and sweat less. If hyperhidrosis affects you, now might be the time to pursue Botox in Bucks County, PA.

It Can Help Make Skin Less Oily and Reduce the Size of Pores

Botox is well-known for being excellent at reducing the visible signs of aging, but did you know it might also improve the overall quality of your skin? Botox is said to reduce sebum production and even shrink the size of your pores, which can help you make your skin look clearer and allow you to maintain smoother, more vibrant-looking skin after your injections. This is a major bonus for those trying to achieve a more youthful look!

Injections Address Issues Without Causing Serious Damage

There are a host of procedures out there that you could pursue if you’re trying to clear skin up or make it look more taut. The problem? Many of these can be quite invasive and come with a laundry list of side effects that put you at risk. The biggest benefit of Botox is that it comes with far fewer side effects. Better yet, you easily recover from Botox so that you can look good and get back to your daily life faster.

It Can Reduce the Look and Size of Keloid Scars

Keloid scars are often considered unsightly and may lead you to feel self-conscious about your body. But what can be done about them? While there are multiple treatments for large, raised scars, Botox is one option you may have not considered. Botox may reduce the appearance and size of keloid scars with proper injections, which can make them less noticeable so that you can feel more confident, regardless of whether they’re visible or not in your everyday life.

Botox May Reduce the Severity of Psoriasis

Psoriasis is a skin issue that many struggle with and one that leaves them worrying people are going to notice the scaling and skin fall no matter where they go. Botox injections may be just what you need to deal with psoriasis as Botox injections have been shown to recede psoriasis symptoms. This is especially beneficial for those who deal with it in their facial region and are also looking to tackle fine lines and wrinkles.

Begin Your Journey to a Happier You With Penn Dermatology Specialists

If you’ve been looking for a cosmetic dermatologist in Southampton, PA, look no further than Penn Dermatology Specialists. We’re here to help you improve the overall quality of your skin and safely explore various options like Botox with the support and guidance you deserve. Contact us today to schedule an appointment or learn more about our procedures!

Can Your Gut Health Impact Your Skin? 

Can Your Gut Health Impact Your Skin?

When you think of ways to keep your skin healthy, you probably think about improving it from the outside. What you eat and the quality of your gut microbiome can impact the health of your skin. Keep reading to learn more! 

What is Gut Health?

The gastrointestinal tract begins with your mouth and throat. Food moves into your stomach, small intestine, and large intestine. Your gut is responsible for processing all the nutrients you put into your body. It has the largest amount of bacteria found in the body. Generally, a healthy gut will have lots of good bacteria. If your gut has an imbalance or large quantities of bad bacteria, this can cause a variety of skin and health problems.

How Gut Health Affects Your Skin

Your body has what’s called a gut-skin axis. An unhealthy gut can cause irritation, breakouts, redness, aging signs, and skin sensitivity. Your gut plays a critical role in your immune system. When you have too much bad bacteria, your body releases cytokines, which are essential for your immune function. However, they also cause inflammation in the body, including your skin. 

The Research

The gut-skin axis has been confirmed with research. One study discovered that people with rosacea were 10 times more likely to have small intestinal bacterial overgrowth(SIBO), compared to those who didn’t have rosacea. When the SIBO was corrected, rosacea was eliminated.

Other studies have shown that people who have inflammatory bowel disease, ulcerative colitis, and Crohn’s disease are at a greater risk of skin conditions. In 2012, a study revealed that treating psoriasis with medication can also reduce the symptoms of Crohn’s disease.

Poor gut health and the inflammation it causes reduce the amount of naturally occurring peptides, which are antibacterial. This is the skin’s first defense against irritation and infection. This can exacerbate the problems triggered by inflammation in the skin.

Signs of Poor Gut Health

The most obvious signs of poor gut health are symptoms in the gut itself. An upset stomach, bloating, constipation, diarrhea, or IBS can indicate a gut imbalance. Fatigue, particularly chronic fatigue, may also be caused by problems in your gut.

You may also have weight changes. Some people with poor gut health have unexplained weight loss, while others gain pounds that they find extremely difficult to lose.

Your skin can also reveal your gut health. If you have eczema, dry skin, acne, skin inelasticity, rapid aging, or other skin problems, the cause may be poor gut health.

Improving Skin Health Through Your Gut

Since your gut can cause skin problems, improving your gut health can also improve your skin.

Your early gut health is determined by genetics. However, as you age, the food you eat, antibiotics, environment, and lifestyle can all affect your gut health.

Probiotics are the most popular way to improve your gut health. Probiotics are the good bacteria that are found in your gut. Consuming probiotic-rich foods or taking probiotic supplements can increase the amount of good bacteria in your gut.

Lifestyle changes, including drinking water, getting enough sleep, and exercising can also improve your gut health. As one of the best dermatologists in Southampton, PA, we’re more than happy to make recommendations to improve your skin through your gut! 

Dermatology at Pennsylvania Dermatology Specialists

If you need dermatology services in Bucks County, PA, contact us at Pennsylvania Dermatology Specialists. We offer medical and cosmetic dermatology services to treat a wide variety of issues.

5 Diseases Signaled By Your Skin

5 Diseases Signaled By Your Skin

Your skin is a secret doorway into your overall wellness. Radiant, glowing skin with no concerns is often a sign of a healthy mind and body. However, your skin can also show you signs of disease, such as autoimmune disorders. These are five common diseases signaled by your skin.

Celiac Disease

Celiac Disease is an autoimmune disorder. When a person has Celiac Disease, their body cannot handle gluten. The villi, tiny finger-like projections in the intestine, absorb nutrients. When a person with Celiac Disease eats gluten, the villi slowly begin to flatten, so the body cannot absorb nutrients properly. This is just one of the severe side effects of Celiac Disease. There are various signs and symptoms of autoimmune conditions like Celiac Disease, including a symmetrical rash. 

Hypothyroidism

Hypothyroidism is when the thyroid does not produce enough thyroxine, which it needs to function. There are multiple signs of hypothyroidism to watch out for. Some include:

  • Weight gain
  • Hair loss
  • Brittle nails

Your skin can also be a sign of hypothyroidism. It’s common for individuals with this condition to experience dry skin and/or swelling.

Food Intolerances

Food intolerances are commonly signaled by the skin. Some of the most common allergies include lactose, nuts, and honey. Most people with food intolerances experience more than one symptom. Digestive symptoms after eating the food are very common. You may also develop a rash, hives, or swelling of the skin

Polycystic Ovary Syndrome

Polycystic Ovary Syndrome is a condition in which cysts develop on a woman’s ovaries. It can involve irregular or abnormal periods. For example, a woman may have no periods or excessively heavy periods. Often, there are cysts throughout the ovaries, which can prevent them from releasing eggs. PCOS is often caused by a hormonal imbalance typically seen in the skin via acne. It’s common for people to have acne during their teenage years or pregnancy. However, if you’ve suddenly developed acne and it’s not usual for you, it’s time to find dermatology services in Bucks County, PA.

Diabetes

Diabetes is a condition when the body cannot properly produce insulin. Our bodies require insulin to turn food into glucose properly. That glucose is then let into cells so we can use it as energy. If your body cannot do that, it can lead to various issues, including long-term organ failure. Diabetes impacts every part of your body, especially your skin. There are several warning signs of diabetes that you can see on your skin, such as:

  • Dry skin
  • Wounds don’t heal as well as they used to
  • Rashes on the shins
  • Dark patches of skin on the knees, fingers, armpits, elbows, and neck that may feel like velvet

If you notice any of these signs, it’s time to speak with a dermatologist to discuss possible underlying issues.

Our dermatologist in Montgomery County, PA has the experience necessary to interpret the signals from your skin to help manage underlying health issues. Contact us today to discuss your skin concerns!

What Are Skin Checks, And How Often Do I Need To Do Them? 

What Are Skin Checks, And How Often Do I Need To Do Them

Skin cancer is something that affects more people annually than you might imagine. There are millions of cases of skin cancer diagnosed every year. A thorough and routine skin check can result in early detection and more effective treatment. 

What Is A Skin Check?

A skin check is a routine checkup with a skin care professional like a dermatologist or your routine care provider each year. These checks are necessary if you have had cancer, are prone to cancer, or if you have any risk factors that make you a candidate for possible skin cancer.

Your doctor will evaluate moles, areas of concern, as well as just your skin in general, and see if anything has changed and if you need further investigation or other treatment. Skin checks at the doctor are a must if you are prone to skin cancer or if you have had skin cancer in the past.

You can do your own skin checks at home to check for any unusual bumps or discoloration. You should take the time to go over every area of your skin once every few months. If you have had skin cancer, you should be checking your own skin at least once a month and visit your care provider for more thorough checks every six months.

What To Do If You Find A Mole?

If you do find a mole or an area of concern, seek out a second opinion from your dermatologist. If they deem it necessary, they will recommend skin cancer treatment in Southampton, PA to treat the mole. If you’re looking for mole removal in Southampton, PA to eliminate any moles that may or may not be cancer, count on our team. 

If you are at all unsure about any mole or area of your skin, it is important that you get to a dermatologist as soon as possible. They are going to be able to inspect the area further, determine if further treatment is needed, and help you feel at ease with the health of your skin. 

Our Specialists Can Help

Taking care of your skin means frequent and thorough skin checks. With early detection, most skin cancer is highly treatable. If you notice any unusual spots, lumps, or discoloration anywhere on your skin, be sure to contact Pennsylvania Dermatology Specialists as soon as possible. We are ready to help you.

Tips On Keeping Your Skin Healthy During The Winter Months

Tips On Keeping Your Skin Healthy During The Winter Months

Winter weather is so harsh on our skin, so it’s critical that we put a little bit more time and effort into keeping it healthy. In colder climates, low humidity is typical, robbing the skin of hydration every second of every day. It makes sense why our skin frequently becomes dry and becomes flaky and irritating. Improve the overall appearance of your skin with these expert tips. 

Moisturize Your Skin

During the colder months, your skin is more prone to infections and loses its glow. By moisturizing regularly, you can lower your risk of getting extremely dry or oily skin. To combat the drying effects of winter, apply a hydrating moisturizer in the morning and before going to bed. 

Avoid Hot Showers

Avoid hot water if at all possible. Instead, lukewarm water is recommended for showering because hot water strips your skin of its natural oils, making it prone to drying out, cracking, and peeling.

Apply Sunscreen

You shouldn’t stop using sunscreen in winter. Although there are fewer UVB rays present throughout the winter, UVA rays are still high and can cause damage. Always apply your sunscreen if you want to delay premature aging and maintain your youthful glow.

Hydrate

Both inside and outside of your home, the air is drier in the winter. As a result, water from your body evaporates quickly. To prevent flakiness, rough texture, acne, poor elasticity, and wrinkles, it’s more crucial than ever to make sure your skin stays hydrated. Aim to drink half a gallon of water daily to maintain hydration and remove toxins from the body.

Improve Your Skincare Routine With Vitamin C

Dry skin and other skin issues are prevalent during the winter. Vitamin C is great for the skin because it keeps the skin moisturized, prevents wrinkles, and delays the aging process. But if you have sensitive or acne-prone skin, it may irritate you; in that case, introduce it gradually and limit its use to one product.

Exfoliate

Mists, serums, and moisturizers will essentially sit on top of all the dead skin cells if you don’t remove the buildup of those cells. Weekly exfoliation is the greatest approach to ensure that your skincare products are truly absorbed into your skin. Our dermatology specialists near Bucks County can help you find the best moisturizing, exfoliating, and soothing products that work for your skin.

Schedule an Appointment with a Dermatologist Today

Visit a dermatologist near Willow Grove, PA if your skin condition doesn’t improve. We offer a range of treatments that can help rejuvenate and rehydrate your skin. Contact us today! 

Common Culprits of Dry Skin

Common Culprits of Dry Skin

As the weather gets cold, you may notice your skin feels dry or appears patchy. Wintertime variations in humidity and temperature can cause an increase in dry, flaky skin. The appearance and feeling of dry skin is rough, itchy, flaky, or scaly. Here are some of the most common culprits for dry skin.

Harsh Skin Care Products

It’s important to select the best skincare products for your skin. Strongly scented, antibacterial, and regular soaps with high pH levels all dry out your skin by removing oil from the surface. It’s best to look for organic skin care products that are gentle and nourishing. 

Dehydration

Itchy, dull skin can be a sign of dehydration. Without adequate water intake, your body struggles to eliminate toxins through your skin. This results in a higher chance of dry skin and other skin conditions such as eczema or psoriasis. 

Excess Heat

As the weather gets cold, we inevitably turn up the heat inside. However, the dry heat from your radiators or heating systems draws moisture from the air, and consequently your skin. Because we have to keep the heat on during the winter, it’s important to increase our hydration level and use moisturizer more regularly. Applying our Hydrating Body Oil, Hydrating Facial Toner, and Regenerative Facial Serum both day and night can prevent dry, itchy skin. 

A Skin Condition

An underlying skin disorder like psoriasis or eczema, can also be the cause of excessively dry skin. It is advisable to visit a dermatologist and receive the recommended therapy if you suspect you have a skin condition.

How Can You Prevent Developing Dry Skin?

Keep your skin well-hydrated to prevent the loss of natural oils. You can take the following precautions to stay safe: 

  • Regularly moisturize your skin, especially throughout the winter.
  • Avoid taking a hot bath.
  • Avoid using abrasive soaps and exfoliants. Instead, switch to gentle, natural cleaning products.
  • In the winter, keep your skin covered, especially while going outside.
  • If you must repeatedly submerge your hands in water, protect them with gloves. 

When To See A Doctor

Typically, dry skin can be treated at home or with the use of a cream that is sold over the counter. However, seek the help of a dermatologist if:

  • You’ve tried several over-the-counter treatments and are still having trouble controlling your dry skin or the dry skin of your child,
  • You have painful, sore, or cracked skin
  • Your dry skin is interfering with your everyday activities
  • You have any symptoms of a skin infection, including hot, swollen patches of dry skin or drainage from the skin.

Schedule an Appointment with a Dermatologist Today

Contact our dermatologist in Willow Grove, PA today to schedule an appointment regarding winter skin care or other skin treatments. We will provide a complete skin assessment and choose the best course of action to bring you your best skin. Call us today!

Tips On the Usage of Sunscreen for All Seasons

Tips On the Usage of Sunscreen for All Seasons

Most people wouldn’t think of spending a day at the beach without slathering on lots of sunscreens, yet it is common for people to opt-out of this essential skin care step when the weather turns cooler. Although you might not feel the heat of the sun’s rays as much during the winter and fall seasons, your skin is still vulnerable to damage. Following a few simple tips regarding sunscreen usage throughout the year can help you avoid dealing with damage later on.

Understand The Importance of Wearing Sunscreen

Sunscreen serves as a buffer that stops some of the sun’s harshest rays from reaching your skin. The sun’s UV rays are capable of penetrating your skin and causing damage at the cellular level. Sun damage to the skin can range from painful sunburns to cancerous lesions. Many people with skin conditions such as rosacea or dermatitis may notice that exposure to sunlight makes their symptoms worse, and sunscreen can help minimize the irritation. If you have a skin condition, then ask your dermatologist in Richboro, PA to help you find ways to prevent the worsening of your symptoms after you’ve been out in the sun.

Apply Sunscreen To All Exposed Skin

During the summer, you’ll want to apply sunscreen all over your body. This is especially important if you are going swimming or wearing clothing that exposes skin that is often covered during other times of the year. In the winter and fall months, you can loosen up a little bit. If you are wearing long sleeves and a heavy coat while you are outside, then you might not need to put sunscreen on your back and chest. Instead, you’ll want to focus on making sure that any exposed skin is covered. Your face, hands, and other parts of your body that aren’t covered by clothing still need sunscreen.

Remember To Apply Sunscreen On Cloudy Days

When the clouds come out, people tend to think that they are less likely to get a sunburn. However, the sun’s UVA rays still shine through the clouds. You’ll also want to be prepared for the moments when the sun can peek out unexpectedly, and the glare from snow can also lead to sunburns. If you are spending a large amount of time outside, then you might want to add a hat, sunglasses, and other protective clothing to enhance the effects of your sunscreen.

Get Help Finding the Right Type of Sunscreen for Your Skin

One of the biggest barriers to wearing sunscreen is finding a type that you’ll actually use. If you struggle with acne, then you might prefer sunscreen that won’t clog your pores. Our dermatology services in Southampton, PA can help you find the perfect sunscreen with the right SPF rating to suit your needs so that you never question whether or not you want to apply it before you go outside. Call us today to schedule an appointment that helps you stay on top of your skincare.