Summertime means fun in the sun, but for people with psoriasis, it can also be a time of worry. With harsh, unpredictable heatwaves and damaging sun rays even on cloudy days, it’s hard to manage and control flare-ups. But with the right advice, you can safely plan an effective psoriasis treatment in Montgomery County, PA. Here are 9 tips to help you have a fun and psoriasis-free Summer.
1. Apply A Moisturizer To Keep Skin Hydrated
One of the most crucial ways to keep psoriasis under control no matter the season is to apply a moisturizer to your skin regularly. This will help keep your skin hydrated, which can help to reduce the symptoms of psoriasis. Choose a moisturizer that is oil-free and non-comedogenic, so it won’t clog your pores.
2. Use A Broad-Spectrum Sunscreen
It is important to use a broad-spectrum sunscreen with an SPF of at least 30 when you are going to be spending time outdoors. This will help to protect your skin from the harmful effects of the sun’s ultraviolet rays.
3. Avoiding Sunburns
Do your best to avoid getting sunburned, as this can trigger a psoriasis flare-up. Besides using sunscreen, staying under shaded areas helps. If you do get sunburned, take a cool bath or shower and apply a soothing lotion to your skin.
4. Wear Lightweight And Loose-fitting Clothing
When it’s hot outside, you’ll want to wear lightweight and loose-fitting clothing to help keep your skin cool. This will also help to prevent your clothes from rubbing against your skin, which can irritate psoriasis lesions.
5. Avoid Sweating
Although hard, try to avoid sweating as much as possible. Sweating can irritate the skin and trigger a flare-up. If you do sweat, make sure to take a cool shower or bath afterward to help soothe your skin.
6. Keep Your Skin Cool
When it’s hot outside, plan to spend time in air-conditioned environments, such as indoors or near large bodies of water with shaded trees like lakes. You can also travel with a portable fan or mist yourself with cool water to help keep your skin cool.
7. Drink Plenty Of Fluids
One of the best ways to keep psoriasis under control during the Summer is to drink plenty of fluids. This will help to keep your skin hydrated and can help to reduce the symptoms of psoriasis. Make sure to drink plenty of liquids like water or electrolytes.
8. Use A Humidifier To Add Moisture To The Air
If the air is dry, your symptoms may get worse. Avoid this by using a humidifier to add moisture to the air and help keep your skin hydrated. Make sure to clean your humidifier regularly to prevent the growth of bacteria.
9. Consult A Reputable Specialist
If you are struggling to get your psoriasis, especially during the Summer, it’s time to consult professionals like Pennsylvania Dermatology Specialists on how to best manage your condition. Let us help guide you through the best psoriasis treatment in Southampton, PA that keeps the flare-ups under control.
No matter your skin concerns, we help find the right solution for you. Whether you have any questions or are looking for ways to improve the look of your skin, reach out to us. We’ll happily book a consultation.